Kangaroo Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Rack contains 142 calories, 28.5g protein, 0.4g carbs, and 3.2g fat per one serving (220g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 28.5g | 57% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Kangaroo Rack Good for You?
Kangaroo Rack provides 142 calories per one serving (220g) with 28.5g protein, 0.4g carbohydrates, and 3.2g fat. It is a source of cholesterol (21% dv), iron (2000% dv), zinc (2091% dv).
Grilled or roasted kangaroo rack crusted with native pepperberry and rosemary, showcasing lean Australian game meat
Key Health Benefits of Kangaroo Rack
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Rack Nutrition with Gram
Use Gram to log kangaroo rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo rack?
Kangaroo Rack contains 142 calories per one serving (220g).
How much protein is in kangaroo rack?
Kangaroo Rack provides 28.5g of protein per one serving (220g).
How many carbs are in kangaroo rack?
Kangaroo Rack has 0.4g of carbohydrates per one serving (220g).
Is kangaroo rack good for tracking nutrition?
Yes. Kangaroo Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo rack in a meal plan?
Use Kangaroo Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo rack and thousands of other foods with the Gram app.