Kangaroo Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Ragu contains 145 calories, 11g protein, 18g carbs, and 4g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kangaroo Ragu Good for You?
Kangaroo Ragu provides 145 calories per one plate (350g) with 11g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (1273% dv).
Italian-Australian fusion dish of lean kangaroo in a tomato-based bush herb ragu served over potato gnocchi
Key Health Benefits of Kangaroo Ragu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Ragu Nutrition with Gram
Use Gram to log kangaroo ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo ragu?
Kangaroo Ragu contains 145 calories per one plate (350g).
How much protein is in kangaroo ragu?
Kangaroo Ragu provides 11g of protein per one plate (350g).
How many carbs are in kangaroo ragu?
Kangaroo Ragu has 18g of carbohydrates per one plate (350g).
Is kangaroo ragu good for tracking nutrition?
Yes. Kangaroo Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo ragu in a meal plan?
Use Kangaroo Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo ragu and thousands of other foods with the Gram app.