Kangaroo Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Ragu contains 162 calories, 9.8g protein, 24g carbs, and 4.2g fat per one bowl (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kangaroo Ragu Good for You?
Kangaroo Ragu provides 162 calories per one bowl (320g) with 9.8g protein, 24g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (1182% dv).
Italian-Australian fusion pasta featuring wide egg pappardelle with a slow-cooked lean kangaroo meat ragù
Key Health Benefits of Kangaroo Ragu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Ragu Nutrition with Gram
Use Gram to log kangaroo ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo ragu?
Kangaroo Ragu contains 162 calories per one bowl (320g).
How much protein is in kangaroo ragu?
Kangaroo Ragu provides 9.8g of protein per one bowl (320g).
How many carbs are in kangaroo ragu?
Kangaroo Ragu has 24g of carbohydrates per one bowl (320g).
Is kangaroo ragu good for tracking nutrition?
Yes. Kangaroo Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo ragu in a meal plan?
Use Kangaroo Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kangaroo ragu and thousands of other foods with the Gram app.