Kangaroo Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Rendang contains 195 calories, 9.5g protein, 22g carbs, and 9g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kangaroo Rendang Good for You?
Kangaroo Rendang provides 195 calories per one plate (400g) with 9.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (1444% dv).
Malaysian-Indonesian inspired slow-cooked kangaroo in spiced coconut cream served with fragrant coconut rice
Key Health Benefits of Kangaroo Rendang
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Rendang Nutrition with Gram
Use Gram to log kangaroo rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo rendang?
Kangaroo Rendang contains 195 calories per one plate (400g).
How much protein is in kangaroo rendang?
Kangaroo Rendang provides 9.5g of protein per one plate (400g).
How many carbs are in kangaroo rendang?
Kangaroo Rendang has 22g of carbohydrates per one plate (400g).
Is kangaroo rendang good for tracking nutrition?
Yes. Kangaroo Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo rendang in a meal plan?
Use Kangaroo Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo rendang and thousands of other foods with the Gram app.