Kangaroo Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Ribs contains 115 calories, 19g protein, 1.2g carbs, and 2.8g fat per one serving (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 3.0mcg | 2% |
Is Kangaroo Ribs Good for You?
Kangaroo Ribs provides 115 calories per one serving (300g) with 19g protein, 1.2g carbohydrates, and 2.8g fat. It is a source of cholesterol (19% dv), sodium (20% dv), iron (1889% dv).
Australian native game ribs cooked low and slow over hardwood with a savory dry rub
Key Health Benefits of Kangaroo Ribs
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Ribs Nutrition with Gram
Use Gram to log kangaroo ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo ribs?
Kangaroo Ribs contains 115 calories per one serving (300g).
How much protein is in kangaroo ribs?
Kangaroo Ribs provides 19g of protein per one serving (300g).
How many carbs are in kangaroo ribs?
Kangaroo Ribs has 1.2g of carbohydrates per one serving (300g).
Is kangaroo ribs good for tracking nutrition?
Yes. Kangaroo Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo ribs in a meal plan?
Use Kangaroo Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo ribs and thousands of other foods with the Gram app.