Kangaroo Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Rump contains 135 calories, 16.5g protein, 6.5g carbs, and 5.2g fat per one plate (280g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.4mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Kangaroo Rump Good for You?
Kangaroo Rump provides 135 calories per one plate (280g) with 16.5g protein, 6.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (13% dv), iron (1556% dv), zinc (1455% dv).
Seared kangaroo rump served with charred sweet corn and herbaceous chimichurri sauce
Key Health Benefits of Kangaroo Rump
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Rump Nutrition with Gram
Use Gram to log kangaroo rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo rump?
Kangaroo Rump contains 135 calories per one plate (280g).
How much protein is in kangaroo rump?
Kangaroo Rump provides 16.5g of protein per one plate (280g).
How many carbs are in kangaroo rump?
Kangaroo Rump has 6.5g of carbohydrates per one plate (280g).
Is kangaroo rump good for tracking nutrition?
Yes. Kangaroo Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo rump in a meal plan?
Use Kangaroo Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo rump and thousands of other foods with the Gram app.