Kangaroo Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Rump contains 248 calories, 22.5g protein, 0.3g carbs, and 17.8g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 17.8g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 192.0mg | 1745% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 140.0mg | 11% |
Is Kangaroo Rump Good for You?
Kangaroo Rump provides 248 calories per one serving (180g) with 22.5g protein, 0.3g carbohydrates, and 17.8g fat. It is a source of saturated fat (54% dv), cholesterol (33% dv), sodium (12% dv).
Lean kangaroo rump finished with rich pepperberry compound butter
Key Health Benefits of Kangaroo Rump
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1745% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Rump Nutrition with Gram
Use Gram to log kangaroo rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo rump?
Kangaroo Rump contains 248 calories per one serving (180g).
How much protein is in kangaroo rump?
Kangaroo Rump provides 22.5g of protein per one serving (180g).
How many carbs are in kangaroo rump?
Kangaroo Rump has 0.3g of carbohydrates per one serving (180g).
Is kangaroo rump good for tracking nutrition?
Yes. Kangaroo Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo rump in a meal plan?
Use Kangaroo Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo rump and thousands of other foods with the Gram app.