Kangaroo Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Rump contains 131 calories, 18.1g protein, 10g carbs, and 1g fat per one plate (190g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 18.1g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 8.8g | -- |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 96.0mg | 4% |
| Potassium | 3.8mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 313.0mg | 1739% |
| Magnesium | 2.7mg | 1% |
| Zinc | 169.0mg | 1536% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 7.3mcg | 2% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 13.0mg | 1% |
Is Kangaroo Rump Good for You?
Kangaroo Rump provides 131 calories per one plate (190g) with 18.1g protein, 10g carbohydrates, and 1g fat. It is a source of cholesterol (14% dv), iron (1739% dv), zinc (1536% dv).
Australian native dish of grilled lean kangaroo rump steak served with sweet-tart quandong fruit chutney
Key Health Benefits of Kangaroo Rump
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1739% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1536% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (271% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.1g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Rump Nutrition with Gram
Use Gram to log kangaroo rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo rump?
Kangaroo Rump contains 131 calories per one plate (190g).
How much protein is in kangaroo rump?
Kangaroo Rump provides 18.1g of protein per one plate (190g).
How many carbs are in kangaroo rump?
Kangaroo Rump has 10g of carbohydrates per one plate (190g).
Is kangaroo rump good for tracking nutrition?
Yes. Kangaroo Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo rump in a meal plan?
Use Kangaroo Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo rump and thousands of other foods with the Gram app.