Kangaroo Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Sausage contains 310 calories, 9g protein, 24g carbs, and 20g fat per one roll (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Kangaroo Sausage Good for You?
Kangaroo Sausage provides 310 calories per one roll (130g) with 9g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (23% dv), iron (1222% dv).
Flaky puff pastry roll filled with kangaroo mince and bush tomato chutney, baked until golden
Key Health Benefits of Kangaroo Sausage
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Sausage Nutrition with Gram
Use Gram to log kangaroo sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo sausage?
Kangaroo Sausage contains 310 calories per one roll (130g).
How much protein is in kangaroo sausage?
Kangaroo Sausage provides 9g of protein per one roll (130g).
How many carbs are in kangaroo sausage?
Kangaroo Sausage has 24g of carbohydrates per one roll (130g).
Is kangaroo sausage good for tracking nutrition?
Yes. Kangaroo Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo sausage in a meal plan?
Use Kangaroo Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo sausage and thousands of other foods with the Gram app.