Kangaroo Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Sausage contains 210 calories, 13g protein, 27g carbs, and 5g fat per one sandwich (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kangaroo Sausage Good for You?
Kangaroo Sausage provides 210 calories per one sandwich (150g) with 13g protein, 27g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1667% dv).
Lean grilled kangaroo sausage served on sliced white bread, a bush tucker inspired sandwich
Key Health Benefits of Kangaroo Sausage
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Sausage Nutrition with Gram
Use Gram to log kangaroo sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo sausage?
Kangaroo Sausage contains 210 calories per one sandwich (150g).
How much protein is in kangaroo sausage?
Kangaroo Sausage provides 13g of protein per one sandwich (150g).
How many carbs are in kangaroo sausage?
Kangaroo Sausage has 27g of carbohydrates per one sandwich (150g).
Is kangaroo sausage good for tracking nutrition?
Yes. Kangaroo Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo sausage in a meal plan?
Use Kangaroo Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo sausage and thousands of other foods with the Gram app.