Kangaroo Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Sausages contains 210 calories, 16.5g protein, 3.5g carbs, and 15g fat per 2 sausagess (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo Sausages Good for You?
Kangaroo Sausages provides 210 calories per 2 sausagess (120g) with 16.5g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (25% dv).
Processed kangaroo meat sausages with added fat and seasonings, typically pan-fried or grilled
Key Health Benefits of Kangaroo Sausages
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Sausages Nutrition with Gram
Use Gram to log kangaroo sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo sausages?
Kangaroo Sausages contains 210 calories per 2 sausagess (120g).
How much protein is in kangaroo sausages?
Kangaroo Sausages provides 16.5g of protein per 2 sausagess (120g).
How many carbs are in kangaroo sausages?
Kangaroo Sausages has 3.5g of carbohydrates per 2 sausagess (120g).
Is kangaroo sausages good for tracking nutrition?
Yes. Kangaroo Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo sausages in a meal plan?
Use Kangaroo Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo sausages and thousands of other foods with the Gram app.