Kangaroo Shanks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Shanks contains 135 calories, 26g protein, 0g carbs, and 3.5g fat per one shank (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 4.0mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.0mcg | 5% |
Is Kangaroo Shanks Good for You?
Kangaroo Shanks provides 135 calories per one shank (350g) with 26g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (2111% dv).
Slow-smoked kangaroo shanks over campfire, yielding lean, flavorful meat with a smoky crust
Key Health Benefits of Kangaroo Shanks
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Shanks Nutrition with Gram
Use Gram to log kangaroo shanks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo shanks?
Kangaroo Shanks contains 135 calories per one shank (350g).
How much protein is in kangaroo shanks?
Kangaroo Shanks provides 26g of protein per one shank (350g).
How many carbs are in kangaroo shanks?
Kangaroo Shanks has 0g of carbohydrates per one shank (350g).
Is kangaroo shanks good for tracking nutrition?
Yes. Kangaroo Shanks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo shanks in a meal plan?
Use Kangaroo Shanks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo shanks and thousands of other foods with the Gram app.