Kangaroo Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Skewers contains 130 calories, 23g protein, 1.5g carbs, and 3.5g fat per 2 skewerss (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewerss (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Kangaroo Skewers Good for You?
Kangaroo Skewers provides 130 calories per 2 skewerss (160g) with 23g protein, 1.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1889% dv).
Grilled kangaroo cubes threaded on skewers with a native pepperberry and oil marinade
Key Health Benefits of Kangaroo Skewers
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Skewers Nutrition with Gram
Use Gram to log kangaroo skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo skewers?
Kangaroo Skewers contains 130 calories per 2 skewerss (160g).
How much protein is in kangaroo skewers?
Kangaroo Skewers provides 23g of protein per 2 skewerss (160g).
How many carbs are in kangaroo skewers?
Kangaroo Skewers has 1.5g of carbohydrates per 2 skewerss (160g).
Is kangaroo skewers good for tracking nutrition?
Yes. Kangaroo Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo skewers in a meal plan?
Use Kangaroo Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo skewers and thousands of other foods with the Gram app.