Kangaroo Sliders Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Sliders contains 250 calories, 12g protein, 20g carbs, and 13g fat per 2 sliders (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 sliders (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 123.0mg | 1118% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 13.0mg | 1% |
Is Kangaroo Sliders Good for You?
Kangaroo Sliders provides 250 calories per 2 sliders (150g) with 12g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1111% dv).
Australian-inspired mini burgers with lean kangaroo patties, slider buns, and native wattleseed aioli
Key Health Benefits of Kangaroo Sliders
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Sliders Nutrition with Gram
Use Gram to log kangaroo sliders and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo sliders?
Kangaroo Sliders contains 250 calories per 2 sliders (150g).
How much protein is in kangaroo sliders?
Kangaroo Sliders provides 12g of protein per 2 sliders (150g).
How many carbs are in kangaroo sliders?
Kangaroo Sliders has 20g of carbohydrates per 2 sliders (150g).
Is kangaroo sliders good for tracking nutrition?
Yes. Kangaroo Sliders can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo sliders in a meal plan?
Use Kangaroo Sliders as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kangaroo sliders and thousands of other foods with the Gram app.