Kangaroo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Steak contains 150 calories, 13g protein, 19g carbs, and 2g fat per one sandwich (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.7mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Kangaroo Steak Good for You?
Kangaroo Steak provides 150 calories per one sandwich (250g) with 13g protein, 19g carbohydrates, and 2g fat. It is a source of iron (1306% dv), zinc (1182% dv), vitamin b6 (212% dv).
Grilled kangaroo steak with fresh vegetables and relish in sliced bread
Key Health Benefits of Kangaroo Steak
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Steak Nutrition with Gram
Use Gram to log kangaroo steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo steak?
Kangaroo Steak contains 150 calories per one sandwich (250g).
How much protein is in kangaroo steak?
Kangaroo Steak provides 13g of protein per one sandwich (250g).
How many carbs are in kangaroo steak?
Kangaroo Steak has 19g of carbohydrates per one sandwich (250g).
Is kangaroo steak good for tracking nutrition?
Yes. Kangaroo Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo steak in a meal plan?
Use Kangaroo Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo steak and thousands of other foods with the Gram app.