Kangaroo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Steak contains 255 calories, 19g protein, 4g carbs, and 18g fat per one steak (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 150.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Kangaroo Steak Good for You?
Kangaroo Steak provides 255 calories per one steak (180g) with 19g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), iron (1722% dv).
Grilled kangaroo fillet coated in crushed macadamia nuts and baked until golden
Key Health Benefits of Kangaroo Steak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Steak Nutrition with Gram
Use Gram to log kangaroo steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo steak?
Kangaroo Steak contains 255 calories per one steak (180g).
How much protein is in kangaroo steak?
Kangaroo Steak provides 19g of protein per one steak (180g).
How many carbs are in kangaroo steak?
Kangaroo Steak has 4g of carbohydrates per one steak (180g).
Is kangaroo steak good for tracking nutrition?
Yes. Kangaroo Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo steak in a meal plan?
Use Kangaroo Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kangaroo steak and thousands of other foods with the Gram app.