Kangaroo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Steak contains 125 calories, 22g protein, 0.5g carbs, and 3.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Kangaroo Steak Good for You?
Kangaroo Steak provides 125 calories per one steak (150g) with 22g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (22% dv), iron (1778% dv), zinc (1909% dv).
Lean kangaroo steak seasoned with native mountain pepperberry and pan-seared
Key Health Benefits of Kangaroo Steak
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Steak Nutrition with Gram
Use Gram to log kangaroo steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo steak?
Kangaroo Steak contains 125 calories per one steak (150g).
How much protein is in kangaroo steak?
Kangaroo Steak provides 22g of protein per one steak (150g).
How many carbs are in kangaroo steak?
Kangaroo Steak has 0.5g of carbohydrates per one steak (150g).
Is kangaroo steak good for tracking nutrition?
Yes. Kangaroo Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo steak in a meal plan?
Use Kangaroo Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo steak and thousands of other foods with the Gram app.