Kangaroo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Steak contains 130 calories, 12g protein, 8g carbs, and 5.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 60.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.8mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 27.0mg | 2% |
Is Kangaroo Steak Good for You?
Kangaroo Steak provides 130 calories per one bowl (400g) with 12g protein, 8g carbohydrates, and 5.5g fat. It is a source of iron (1417% dv), zinc (1255% dv), vitamin b6 (176% dv).
Nutrient-dense bowl with grilled kangaroo steak, quinoa or rice, mixed vegetables, and light dressing
Key Health Benefits of Kangaroo Steak
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Steak Nutrition with Gram
Use Gram to log kangaroo steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo steak?
Kangaroo Steak contains 130 calories per one bowl (400g).
How much protein is in kangaroo steak?
Kangaroo Steak provides 12g of protein per one bowl (400g).
How many carbs are in kangaroo steak?
Kangaroo Steak has 8g of carbohydrates per one bowl (400g).
Is kangaroo steak good for tracking nutrition?
Yes. Kangaroo Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo steak in a meal plan?
Use Kangaroo Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo steak and thousands of other foods with the Gram app.