Kangaroo T Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo T Bone contains 118 calories, 21.5g protein, 0g carbs, and 2g fat per one steak (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.2mcg | 3% |
Is Kangaroo T Bone Good for You?
Kangaroo T Bone provides 118 calories per one steak (250g) with 21.5g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (19% dv), iron (1667% dv), zinc (1682% dv).
Barbecued kangaroo T-bone steak, lightly oiled and grilled over open flames
Key Health Benefits of Kangaroo T Bone
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo T Bone Nutrition with Gram
Use Gram to log kangaroo t bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo t bone?
Kangaroo T Bone contains 118 calories per one steak (250g).
How much protein is in kangaroo t bone?
Kangaroo T Bone provides 21.5g of protein per one steak (250g).
How many carbs are in kangaroo t bone?
Kangaroo T Bone has 0g of carbohydrates per one steak (250g).
Is kangaroo t bone good for tracking nutrition?
Yes. Kangaroo T Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo t bone in a meal plan?
Use Kangaroo T Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo t bone and thousands of other foods with the Gram app.