Kangaroo Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Tail contains 105 calories, 15.5g protein, 2.5g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 15.5g | 31% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Kangaroo Tail Good for You?
Kangaroo Tail provides 105 calories per one bowl (350g) with 15.5g protein, 2.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (11% dv), iron (1444% dv).
Traditional Aboriginal stew of kangaroo tail slow-cooked over coals with native herbs and vegetables
Key Health Benefits of Kangaroo Tail
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Tail Nutrition with Gram
Use Gram to log kangaroo tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo tail?
Kangaroo Tail contains 105 calories per one bowl (350g).
How much protein is in kangaroo tail?
Kangaroo Tail provides 15.5g of protein per one bowl (350g).
How many carbs are in kangaroo tail?
Kangaroo Tail has 2.5g of carbohydrates per one bowl (350g).
Is kangaroo tail good for tracking nutrition?
Yes. Kangaroo Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo tail in a meal plan?
Use Kangaroo Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo tail and thousands of other foods with the Gram app.