Kangaroo Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Tail contains 145 calories, 13.5g protein, 14g carbs, and 4g fat per one serving (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kangaroo Tail Good for You?
Kangaroo Tail provides 145 calories per one serving (400g) with 13.5g protein, 14g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1278% dv).
Hearty traditional stew of kangaroo tail served with damper, a campfire bread
Key Health Benefits of Kangaroo Tail
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Tail Nutrition with Gram
Use Gram to log kangaroo tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo tail?
Kangaroo Tail contains 145 calories per one serving (400g).
How much protein is in kangaroo tail?
Kangaroo Tail provides 13.5g of protein per one serving (400g).
How many carbs are in kangaroo tail?
Kangaroo Tail has 14g of carbohydrates per one serving (400g).
Is kangaroo tail good for tracking nutrition?
Yes. Kangaroo Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo tail in a meal plan?
Use Kangaroo Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo tail and thousands of other foods with the Gram app.