Kangaroo Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Tartare contains 138 calories, 21.5g protein, 3.8g carbs, and 6.2g fat per one plate (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Kangaroo Tartare Good for You?
Kangaroo Tartare provides 138 calories per one plate (120g) with 21.5g protein, 3.8g carbohydrates, and 6.2g fat. It is a source of cholesterol (16% dv), sodium (27% dv), iron (1722% dv).
Finely minced raw kangaroo seasoned with oil and served with pickled native caper berries
Key Health Benefits of Kangaroo Tartare
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Tartare Nutrition with Gram
Use Gram to log kangaroo tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo tartare?
Kangaroo Tartare contains 138 calories per one plate (120g).
How much protein is in kangaroo tartare?
Kangaroo Tartare provides 21.5g of protein per one plate (120g).
How many carbs are in kangaroo tartare?
Kangaroo Tartare has 3.8g of carbohydrates per one plate (120g).
Is kangaroo tartare good for tracking nutrition?
Yes. Kangaroo Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo tartare in a meal plan?
Use Kangaroo Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo tartare and thousands of other foods with the Gram app.