Kangaroo Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangaroo Tataki contains 110 calories, 21.5g protein, 0.5g carbs, and 2.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 350.0mg | 15% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.4mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
Is Kangaroo Tataki Good for You?
Kangaroo Tataki provides 110 calories per one serving (150g) with 21.5g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (19% dv), sodium (15% dv), iron (1778% dv).
Australian kangaroo seared rare and sliced, finished with native mint and a soy-citrus dressing
Key Health Benefits of Kangaroo Tataki
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Kangaroo Tataki Nutrition with Gram
Use Gram to log kangaroo tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangaroo tataki?
Kangaroo Tataki contains 110 calories per one serving (150g).
How much protein is in kangaroo tataki?
Kangaroo Tataki provides 21.5g of protein per one serving (150g).
How many carbs are in kangaroo tataki?
Kangaroo Tataki has 0.5g of carbohydrates per one serving (150g).
Is kangaroo tataki good for tracking nutrition?
Yes. Kangaroo Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangaroo tataki in a meal plan?
Use Kangaroo Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangaroo tataki and thousands of other foods with the Gram app.