Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of kangkong contains 30 calories, 3.1g protein, 5.5g carbs, and 0.3g fat. Kangkong is a good source of iron, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.9g | 10% |
| Sodium | 183.0mg | 8% |
| Potassium | 426.0mg | 9% |
| Calcium | 81.0mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 390.0mcg | 43% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 52.5mcg | 13% |
| Phosphorus | 63.0mg | 5% |
Is Kangkong Good for You?
Kangkong provides 30 calories per side (150g) with 3.1g of protein, 5.5g of carbohydrates, and 0.3g of fat. It is a source of iron (11% dv), magnesium (11% dv), vitamin c (27% dv).
Key Health Benefits of Kangkong
- Good source of iron (11% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (27% dv)
- Good source of vitamin a (43% dv)
- Good source of folate (13% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in kangkong?
One side (150g) of kangkong contains 30 calories.
How much protein is in kangkong?
One side (150g) of kangkong provides 3.1g of protein.
Is kangkong vegetarian?
Yes, kangkong is suitable for vegetarian diets.
Is kangkong vegan?
Yes, kangkong is completely plant-based and vegan-friendly.
Is kangkong gluten-free?
Yes, kangkong is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kangkong and thousands of other foods with the Gram app.