Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of kangkong contains 18 calories, 2.4g protein, 3.6g carbs, and 0g fat. Kangkong is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 2.4g | 5% |
| Carbohydrates | 3.6g | 1% |
| Fiber | 2.4g | 9% |
| Sodium | 119.0mg | 5% |
| Calcium | 0.18mg | 0% |
| Vitamin C | 0.01mg | 0% |
Is Kangkong Good for You?
Kangkong provides 18 calories per 100g with 2.4g of protein, 3.6g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Kangkong
- Good source of essential vitamins and minerals
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in kangkong?
One 100g of kangkong contains 18 calories.
How much protein is in kangkong?
One 100g of kangkong provides 2.4g of protein.
Is kangkong vegetarian?
Yes, kangkong is suitable for vegetarian diets.
Is kangkong vegan?
Yes, kangkong is completely plant-based and vegan-friendly.
Is kangkong gluten-free?
Yes, kangkong is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kangkong and thousands of other foods with the Gram app.