Kangkong Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangkong Kare Kare contains 85 calories, 3.8g protein, 6.5g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Kangkong Kare Kare Good for You?
Kangkong Kare Kare provides 85 calories per one bowl (250g) with 3.8g protein, 6.5g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (545% dv).
A vegetable version of the classic Filipino kare-kare, featuring kangkong (water spinach) cooked in a thick peanut-based sauce with annatto, typically served with bagoong (shrimp paste) on the side
Key Health Benefits of Kangkong Kare Kare
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kangkong Kare Kare Nutrition with Gram
Use Gram to log kangkong kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangkong kare kare?
Kangkong Kare Kare contains 85 calories per one bowl (250g).
How much protein is in kangkong kare kare?
Kangkong Kare Kare provides 3.8g of protein per one bowl (250g).
How many carbs are in kangkong kare kare?
Kangkong Kare Kare has 6.5g of carbohydrates per one bowl (250g).
Is kangkong kare kare good for tracking nutrition?
Yes. Kangkong Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangkong kare kare in a meal plan?
Use Kangkong Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangkong kare kare and thousands of other foods with the Gram app.