Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (56g) of kangkong contains 11 calories, 1.5g protein, 1.7g carbs, and 0.1g fat. Kangkong is a good source of vitamin c, vitamin a.
Nutrition Facts — one cup (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.11g | 0% |
| Fiber | 1.2g | 4% |
| Sodium | 63.3mg | 3% |
| Potassium | 174.7mg | 4% |
| Calcium | 43.1mg | 3% |
| Iron | 0.94mg | 5% |
| Magnesium | 39.8mg | 9% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 30.8mg | 34% |
| Vitamin A | 176.4mcg | 20% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 31.9mcg | 8% |
| Phosphorus | 21.8mg | 2% |
Is Kangkong Good for You?
Kangkong provides 11 calories per cup (56g) with 1.5g of protein, 1.7g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (34% dv), vitamin a (20% dv).
Key Health Benefits of Kangkong
- Good source of vitamin c (34% dv)
- Good source of vitamin a (20% dv)
Frequently Asked Questions
How many calories is in kangkong?
One cup (56g) of kangkong contains 11 calories.
How much protein is in kangkong?
One cup (56g) of kangkong provides 1.5g of protein.
Is kangkong vegetarian?
Yes, kangkong is suitable for vegetarian diets.
Is kangkong vegan?
Yes, kangkong is completely plant-based and vegan-friendly.
Is kangkong gluten-free?
Yes, kangkong is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kangkong and thousands of other foods with the Gram app.