Kangkung Belacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangkung Belacan contains 95 calories, 4g protein, 4.5g carbs, and 6.5g fat per one serving (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Kangkung Belacan Good for You?
Kangkung Belacan provides 95 calories per one serving (120g) with 4g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1389% dv).
Malaysian water spinach wok-tossed with fermented shrimp paste, chilli and garlic
Key Health Benefits of Kangkung Belacan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kangkung Belacan Nutrition with Gram
Use Gram to log kangkung belacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangkung belacan?
Kangkung Belacan contains 95 calories per one serving (120g).
How much protein is in kangkung belacan?
Kangkung Belacan provides 4g of protein per one serving (120g).
How many carbs are in kangkung belacan?
Kangkung Belacan has 4.5g of carbohydrates per one serving (120g).
Is kangkung belacan good for tracking nutrition?
Yes. Kangkung Belacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangkung belacan in a meal plan?
Use Kangkung Belacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangkung belacan and thousands of other foods with the Gram app.