Kangra Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangra Tea contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one serving (100g). It is a source of iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Kangra Tea Good for You?
Kangra Tea provides 1 calories per one serving (100g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (206% dv), zinc (18% dv).
Key Health Benefits of Kangra Tea
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kangra Tea Nutrition with Gram
Use Gram to log kangra tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangra tea?
Kangra Tea contains 1 calories per one serving (100g).
How much protein is in kangra tea?
Kangra Tea provides 0.1g of protein per one serving (100g).
How many carbs are in kangra tea?
Kangra Tea has 0.2g of carbohydrates per one serving (100g).
Is kangra tea good for tracking nutrition?
Yes. Kangra Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangra tea in a meal plan?
Use Kangra Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kangra tea and thousands of other foods with the Gram app.