Kangshoi (Manipuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kangshoi (Manipuri contains 35 calories, 1.8g protein, 6g carbs, and 0.5g fat per one serving (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Kangshoi (Manipuri Good for You?
Kangshoi (Manipuri provides 35 calories per one serving (100g) with 1.8g protein, 6g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (364% dv).
Key Health Benefits of Kangshoi (Manipuri
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kangshoi (Manipuri Nutrition with Gram
Use Gram to log kangshoi (manipuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kangshoi (manipuri?
Kangshoi (Manipuri contains 35 calories per one serving (100g).
How much protein is in kangshoi (manipuri?
Kangshoi (Manipuri provides 1.8g of protein per one serving (100g).
How many carbs are in kangshoi (manipuri?
Kangshoi (Manipuri has 6g of carbohydrates per one serving (100g).
Is kangshoi (manipuri good for tracking nutrition?
Yes. Kangshoi (Manipuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kangshoi (manipuri in a meal plan?
Use Kangshoi (Manipuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kangshoi (manipuri and thousands of other foods with the Gram app.