Kani Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kani Salad contains 145 calories, 6.5g protein, 10.5g carbs, and 8.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kani Salad Good for You?
Kani Salad provides 145 calories per one cup (180g) with 6.5g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of sodium (21% dv), iron (778% dv), zinc (591% dv).
Japanese-inspired salad made with shredded imitation crab (surimi), cucumber, avocado, and Japanese mayo, often with tobiko and sesame seeds
Key Health Benefits of Kani Salad
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kani Salad Nutrition with Gram
Use Gram to log kani salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kani salad?
Kani Salad contains 145 calories per one cup (180g).
How much protein is in kani salad?
Kani Salad provides 6.5g of protein per one cup (180g).
How many carbs are in kani salad?
Kani Salad has 10.5g of carbohydrates per one cup (180g).
Is kani salad good for tracking nutrition?
Yes. Kani Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kani salad in a meal plan?
Use Kani Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kani salad and thousands of other foods with the Gram app.