Kanika (Odia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanika (Odia contains 310 calories, 4.5g protein, 56g carbs, and 8g fat per one serving (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Kanika (Odia Good for You?
Kanika (Odia provides 310 calories per one serving (100g) with 4.5g protein, 56g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), iron (361% dv), zinc (455% dv).
Key Health Benefits of Kanika (Odia
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanika (Odia Nutrition with Gram
Use Gram to log kanika (odia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanika (odia?
Kanika (Odia contains 310 calories per one serving (100g).
How much protein is in kanika (odia?
Kanika (Odia provides 4.5g of protein per one serving (100g).
How many carbs are in kanika (odia?
Kanika (Odia has 56g of carbohydrates per one serving (100g).
Is kanika (odia good for tracking nutrition?
Yes. Kanika (Odia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanika (odia in a meal plan?
Use Kanika (Odia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanika (odia and thousands of other foods with the Gram app.