Kanile Pundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanile Pundi contains 195 calories, 3.5g protein, 40g carbs, and 2.5g fat per one serving (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kanile Pundi Good for You?
Kanile Pundi provides 195 calories per one serving (100g) with 3.5g protein, 40g carbohydrates, and 2.5g fat. It is a source of iron (444% dv), zinc (409% dv), vitamin b6 (47% dv).
Key Health Benefits of Kanile Pundi
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanile Pundi Nutrition with Gram
Use Gram to log kanile pundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanile pundi?
Kanile Pundi contains 195 calories per one serving (100g).
How much protein is in kanile pundi?
Kanile Pundi provides 3.5g of protein per one serving (100g).
How many carbs are in kanile pundi?
Kanile Pundi has 40g of carbohydrates per one serving (100g).
Is kanile pundi good for tracking nutrition?
Yes. Kanile Pundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanile pundi in a meal plan?
Use Kanile Pundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanile pundi and thousands of other foods with the Gram app.