Kanin Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of kanin contains 130 calories, 2.7g protein, 28.2g carbs, and 0.3g fat. Kanin is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.40g | 1% |
| Sodium | 1.0mg | 0% |
Is Kanin Good for You?
Yes, Kanin is a nutritious choice, particularly if you’re seeking a low-fat, carbohydrate-rich food. Each 100g serving delivers 28.2g of carbohydrates (10% Daily Value) and 2.7g of protein (5% Daily Value), while containing virtually no fat at just 0.3g. With only 130 calories per 100g, it is an excellent option for calorie-conscious eating.
Key Health Benefits of Kanin
Low in calories and fat — At 130 calories and 0.3g of total fat per 100g serving, Kanin is an ideal food for maintaining a healthy weight without sacrificing satiety. The minimal fat content makes it suitable for heart-health-focused diets.
Good source of carbohydrates — Kanin provides 28.2g of carbohydrates per 100g, offering steady energy for daily activities. This makes it a reliable carb source for athletes and active individuals.
Minimal sodium content — With just 1mg of sodium per 100g serving (0% Daily Value), Kanin is excellent for people managing blood pressure or following a low-sodium diet.
Contains plant-based protein — The 2.7g of protein per serving contributes to muscle maintenance and repair, making it a helpful addition to plant-forward or vegetarian diets.
Lightweight and digestible — The low fat and moderate fiber content (0.4g per 100g) make Kanin easy to digest, suitable for those with sensitive digestive systems.
How Does Kanin Compare?
Kanin stands out among similar carbohydrate-based foods for its exceptionally low sodium content and minimal fat profile. While it is lighter in protein than some grain alternatives, its calorie density makes it a superior choice for those prioritizing weight management. It is particularly advantageous for people seeking clean carbs without added oils or salt.
Frequently Asked Questions
How many calories is in kanin?
Kanin contains 130 calories per 100g serving, which represents 7% of a standard 2,000-calorie daily diet. A typical serving is quite light calorically, making it easy to fit into various meal plans.
Is kanin good for weight loss?
Yes, Kanin is an excellent food for weight loss due to its low calorie density (130 calories per 100g) and near-zero fat content (0.3g). The carbohydrates it provides can support sustained energy without excess calories, making it easier to maintain a calorie deficit.
Does kanin contain fiber?
Kanin contains 0.4g of fiber per 100g serving, which is minimal at just 1% of the Daily Value. If you’re seeking higher-fiber foods, pairing Kanin with fiber-rich vegetables or legumes would be beneficial.
Is kanin suitable for a low-sodium diet?
Absolutely—Kanin is excellent for low-sodium diets since it contains only 1mg of sodium per 100g (0% Daily Value). It is one of the cleanest natural foods available in terms of salt content.
How should I store kanin to keep it fresh?
Kanin should be stored in a cool, dry place in an airtight container to maintain its quality and prevent moisture absorption. Proper storage will help preserve its texture and nutritional integrity for longer shelf life.
How to Track Kanin Nutrition with Gram
The Gram app makes logging Kanin effortless—simply scan the food with your phone’s camera using our AI food recognition feature, and it automatically pulls up the complete nutritional breakdown. You’ll instantly see all macronutrients, micronutrients, and calories, helping you monitor your daily intake and nutritional goals. Tracking becomes seamless when you can visualize exactly how Kanin fits into your diet.
Frequently Asked Questions
How many calories is in kanin?
Kanin contains 130 calories per 100g serving, which represents 7% of a standard 2,000-calorie daily diet. A typical serving is quite light calorically, making it easy to fit into various meal plans.
Is kanin good for weight loss?
Yes, Kanin is an excellent food for weight loss due to its low calorie density (130 calories per 100g) and near-zero fat content (0.3g). The carbohydrates it provides can support sustained energy without excess calories, making it easier to maintain a calorie deficit.
Does kanin contain fiber?
Kanin contains 0.4g of fiber per 100g serving, which is minimal at just 1% of the Daily Value. If you're seeking higher-fiber foods, pairing Kanin with fiber-rich vegetables or legumes would be beneficial.
Is kanin suitable for a low-sodium diet?
Absolutely—Kanin is excellent for low-sodium diets since it contains only 1mg of sodium per 100g (0% Daily Value). It is one of the cleanest natural foods available in terms of salt content.
How should I store kanin to keep it fresh?
Kanin should be stored in a cool, dry place in an airtight container to maintain its quality and prevent moisture absorption. Proper storage will help preserve its texture and nutritional integrity for longer shelf life.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kanin and thousands of other foods with the Gram app.