Kanin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanin contains 130 calories, 2.7g protein, 28.7g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.7g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Kanin Good for You?
Kanin provides 130 calories per one cup (150g) with 2.7g protein, 28.7g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Filipino staple steamed white rice, served with virtually every meal in the Philippines
Key Health Benefits of Kanin
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanin Nutrition with Gram
Use Gram to log kanin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanin?
Kanin contains 130 calories per one cup (150g).
How much protein is in kanin?
Kanin provides 2.7g of protein per one cup (150g).
How many carbs are in kanin?
Kanin has 28.7g of carbohydrates per one cup (150g).
Is kanin good for tracking nutrition?
Yes. Kanin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanin in a meal plan?
Use Kanin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kanin and thousands of other foods with the Gram app.