Kanji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanji contains 46 calories, 0.8g protein, 9.7g carbs, and 0.3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 200.0mg | 9% |
| Calcium | 6.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.30mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Kanji Good for You?
Kanji provides 46 calories per one bowl (250g) with 0.8g protein, 9.7g carbohydrates, and 0.3g fat. It is a source of iron (100% dv), zinc (145% dv), vitamin b6 (12% dv).
Traditional South/Southeast Asian rice porridge (congee) made by cooking rice in excess water until soft and starchy. Often served as comfort food, for the sick, or as a light meal.
Key Health Benefits of Kanji
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanji Nutrition with Gram
Use Gram to log kanji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanji?
Kanji contains 46 calories per one bowl (250g).
How much protein is in kanji?
Kanji provides 0.8g of protein per one bowl (250g).
How many carbs are in kanji?
Kanji has 9.7g of carbohydrates per one bowl (250g).
Is kanji good for tracking nutrition?
Yes. Kanji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanji in a meal plan?
Use Kanji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kanji and thousands of other foods with the Gram app.