Kanji (Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanji (Rice contains 46 calories, 0.9g protein, 10g carbs, and 0.1g fat per one serving (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Kanji (Rice Good for You?
Kanji (Rice provides 46 calories per one serving (100g) with 0.9g protein, 10g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (136% dv), vitamin b6 (12% dv).
Key Health Benefits of Kanji (Rice
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanji (Rice Nutrition with Gram
Use Gram to log kanji (rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanji (rice?
Kanji (Rice contains 46 calories per one serving (100g).
How much protein is in kanji (rice?
Kanji (Rice provides 0.9g of protein per one serving (100g).
How many carbs are in kanji (rice?
Kanji (Rice has 10g of carbohydrates per one serving (100g).
Is kanji (rice good for tracking nutrition?
Yes. Kanji (Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanji (rice in a meal plan?
Use Kanji (Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanji (rice and thousands of other foods with the Gram app.