Kanole (Indian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanole (Indian contains 420 calories, 5.5g protein, 55g carbs, and 20g fat per one serving (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Kanole (Indian Good for You?
Kanole (Indian provides 420 calories per one serving (100g) with 5.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), iron (306% dv), zinc (545% dv).
Key Health Benefits of Kanole (Indian
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kanole (Indian Nutrition with Gram
Use Gram to log kanole (indian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanole (indian?
Kanole (Indian contains 420 calories per one serving (100g).
How much protein is in kanole (indian?
Kanole (Indian provides 5.5g of protein per one serving (100g).
How many carbs are in kanole (indian?
Kanole (Indian has 55g of carbohydrates per one serving (100g).
Is kanole (indian good for tracking nutrition?
Yes. Kanole (Indian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanole (indian in a meal plan?
Use Kanole (Indian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanole (indian and thousands of other foods with the Gram app.