Kanom Jeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanom Jeen contains 118 calories, 5.2g protein, 15.5g carbs, and 4g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Kanom Jeen Good for You?
Kanom Jeen provides 118 calories per one plate (400g) with 5.2g protein, 15.5g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (655% dv).
Thai fermented rice noodles served with gaeng som (sour curry), a tangy, spicy broth-based curry without coconut milk, typically made with fish and vegetables like morning glory or bamboo shoots.
Key Health Benefits of Kanom Jeen
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Kanom Jeen Nutrition with Gram
Use Gram to log kanom jeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanom jeen?
Kanom Jeen contains 118 calories per one plate (400g).
How much protein is in kanom jeen?
Kanom Jeen provides 5.2g of protein per one plate (400g).
How many carbs are in kanom jeen?
Kanom Jeen has 15.5g of carbohydrates per one plate (400g).
Is kanom jeen good for tracking nutrition?
Yes. Kanom Jeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanom jeen in a meal plan?
Use Kanom Jeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanom jeen and thousands of other foods with the Gram app.