Kanom Pang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanom Pang contains 320 calories, 12.5g protein, 28g carbs, and 18g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kanom Pang Good for You?
Kanom Pang provides 320 calories per 4 pieces (100g) with 12.5g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (24% dv).
Thai deep-fried bread topped with seasoned minced pork mixture, a popular Thai street food appetizer. Bread is spread with pork paste, deep-fried until golden and crispy.
Key Health Benefits of Kanom Pang
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Kanom Pang Nutrition with Gram
Use Gram to log kanom pang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanom pang?
Kanom Pang contains 320 calories per 4 pieces (100g).
How much protein is in kanom pang?
Kanom Pang provides 12.5g of protein per 4 pieces (100g).
How many carbs are in kanom pang?
Kanom Pang has 28g of carbohydrates per 4 pieces (100g).
Is kanom pang good for tracking nutrition?
Yes. Kanom Pang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanom pang in a meal plan?
Use Kanom Pang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanom pang and thousands of other foods with the Gram app.