Kanpyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (15g) of kanpyo contains 39 calories, 1.3g protein, 9.8g carbs, and 0.1g fat. Kanpyo is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 1.3g | 3% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.09g | 0% |
| Fiber | 1.5g | 5% |
| Sodium | 2.2mg | 0% |
| Potassium | 237.0mg | 5% |
| Calcium | 42.0mg | 3% |
| Iron | 0.77mg | 4% |
| Magnesium | 18.8mg | 4% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 9.2mcg | 2% |
| Phosphorus | 28.2mg | 2% |
Is Kanpyo Good for You?
Kanpyo provides 39 calories per quarter cup (15g) with 1.3g of protein, 9.8g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Kanpyo
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in kanpyo?
One quarter cup (15g) of kanpyo contains 39 calories.
How much protein is in kanpyo?
One quarter cup (15g) of kanpyo provides 1.3g of protein.
Is kanpyo vegetarian?
Yes, kanpyo is suitable for vegetarian diets.
Is kanpyo vegan?
Yes, kanpyo is completely plant-based and vegan-friendly.
Is kanpyo gluten-free?
Yes, kanpyo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kanpyo and thousands of other foods with the Gram app.