Kanpyo Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kanpyo Roll contains 198 calories, 4.25g protein, 41.4g carbs, and 0.88g fat per 6.0 pieces (125g). It is a source of sodium.
Nutrition Facts — 6.0 pieces (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 0.88g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 9.2g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 637.5mg | 28% |
| Potassium | 225.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 31.2mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 2.5mg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 18.8mcg | 5% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 75.0mg | 6% |
Is Kanpyo Roll Good for You?
Kanpyo Roll provides 198 calories per 6.0 pieces (125g) with 4.25g protein, 41.4g carbohydrates, and 0.88g fat. It is a source of sodium (28% dv).
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Key Health Benefits of Kanpyo Roll
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kanpyo Roll Nutrition with Gram
Use Gram to log kanpyo roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kanpyo roll?
Kanpyo Roll contains 198 calories per 6.0 pieces (125g).
How much protein is in kanpyo roll?
Kanpyo Roll provides 4.25g of protein per 6.0 pieces (125g).
How many carbs are in kanpyo roll?
Kanpyo Roll has 41.4g of carbohydrates per 6.0 pieces (125g).
Is kanpyo roll good for tracking nutrition?
Yes. Kanpyo Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kanpyo roll in a meal plan?
Use Kanpyo Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kanpyo roll and thousands of other foods with the Gram app.