Kansar (Gujarati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansar (Gujarati contains 380 calories, 5g protein, 58g carbs, and 15g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 12.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Kansar (Gujarati Good for You?
Kansar (Gujarati provides 380 calories per one serving (100g) with 5g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), iron (667% dv).
Key Health Benefits of Kansar (Gujarati
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kansar (Gujarati Nutrition with Gram
Use Gram to log kansar (gujarati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansar (gujarati?
Kansar (Gujarati contains 380 calories per one serving (100g).
How much protein is in kansar (gujarati?
Kansar (Gujarati provides 5g of protein per one serving (100g).
How many carbs are in kansar (gujarati?
Kansar (Gujarati has 58g of carbohydrates per one serving (100g).
Is kansar (gujarati good for tracking nutrition?
Yes. Kansar (Gujarati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansar (gujarati in a meal plan?
Use Kansar (Gujarati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kansar (gujarati and thousands of other foods with the Gram app.