Kansas City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansas City contains 280 calories, 22g protein, 5g carbs, and 20g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kansas City Good for You?
Kansas City provides 280 calories per one cup (150g) with 22g protein, 5g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (21% dv).
Cubed smoked beef brisket point, slow-cooked until caramelized and tender, glazed with Kansas City-style sweet BBQ sauce. A signature BBQ dish from Kansas City.
Key Health Benefits of Kansas City
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kansas City Nutrition with Gram
Use Gram to log kansas city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansas city?
Kansas City contains 280 calories per one cup (150g).
How much protein is in kansas city?
Kansas City provides 22g of protein per one cup (150g).
How many carbs are in kansas city?
Kansas City has 5g of carbohydrates per one cup (150g).
Is kansas city good for tracking nutrition?
Yes. Kansas City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansas city in a meal plan?
Use Kansas City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kansas city and thousands of other foods with the Gram app.