Kansas City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansas City contains 265 calories, 11.5g protein, 20g carbs, and 16g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 820.0mg | 36% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kansas City Good for You?
Kansas City provides 265 calories per one piece (180g) with 11.5g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (36% dv).
A hot dog served in a bun topped with Reuben sandwich ingredients: sauerkraut, Swiss cheese, and Thousand Island dressing. A Kansas City street food fusion.
Key Health Benefits of Kansas City
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Kansas City Nutrition with Gram
Use Gram to log kansas city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansas city?
Kansas City contains 265 calories per one piece (180g).
How much protein is in kansas city?
Kansas City provides 11.5g of protein per one piece (180g).
How many carbs are in kansas city?
Kansas City has 20g of carbohydrates per one piece (180g).
Is kansas city good for tracking nutrition?
Yes. Kansas City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansas city in a meal plan?
Use Kansas City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kansas city and thousands of other foods with the Gram app.