Kansas City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansas City contains 295 calories, 17.5g protein, 5.5g carbs, and 22g fat per one rib (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rib (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Kansas City Good for You?
Kansas City provides 295 calories per one rib (250g) with 17.5g protein, 5.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (24% dv), sodium (30% dv).
Slow-smoked beef ribs basted in a thick, sweet, and tangy Kansas City-style tomato-based barbecue sauce.
Key Health Benefits of Kansas City
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Kansas City Nutrition with Gram
Use Gram to log kansas city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansas city?
Kansas City contains 295 calories per one rib (250g).
How much protein is in kansas city?
Kansas City provides 17.5g of protein per one rib (250g).
How many carbs are in kansas city?
Kansas City has 5.5g of carbohydrates per one rib (250g).
Is kansas city good for tracking nutrition?
Yes. Kansas City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansas city in a meal plan?
Use Kansas City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kansas city and thousands of other foods with the Gram app.