Kansas City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansas City contains 290 calories, 18g protein, 8g carbs, and 21g fat per one rack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Kansas City Good for You?
Kansas City provides 290 calories per one rack (200g) with 18g protein, 8g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (23% dv).
Slow-smoked pork spare ribs or baby back ribs, dry-rubbed and generously glazed with thick, sweet, tomato-based Kansas City BBQ sauce. A hallmark of Kansas City barbecue tradition.
Key Health Benefits of Kansas City
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Kansas City Nutrition with Gram
Use Gram to log kansas city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansas city?
Kansas City contains 290 calories per one rack (200g).
How much protein is in kansas city?
Kansas City provides 18g of protein per one rack (200g).
How many carbs are in kansas city?
Kansas City has 8g of carbohydrates per one rack (200g).
Is kansas city good for tracking nutrition?
Yes. Kansas City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansas city in a meal plan?
Use Kansas City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kansas city and thousands of other foods with the Gram app.