Kansas City Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansas City contains 155 calories, 1g protein, 36g carbs, and 0.5g fat per 2 tablespoons (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Kansas City Good for You?
Kansas City provides 155 calories per 2 tablespoons (35g) with 1g protein, 36g carbohydrates, and 0.5g fat. It is a source of sodium (48% dv), iron (1444% dv), zinc (200% dv).
A thick, sweet, tomato-and-molasses-based BBQ sauce characteristic of Kansas City barbecue. Made with ketchup, brown sugar, molasses, vinegar, and spices. Used as a glaze and dipping sauce.
Key Health Benefits of Kansas City
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kansas City Nutrition with Gram
Use Gram to log kansas city and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansas city?
Kansas City contains 155 calories per 2 tablespoons (35g).
How much protein is in kansas city?
Kansas City provides 1g of protein per 2 tablespoons (35g).
How many carbs are in kansas city?
Kansas City has 36g of carbohydrates per 2 tablespoons (35g).
Is kansas city good for tracking nutrition?
Yes. Kansas City can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansas city in a meal plan?
Use Kansas City as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kansas city and thousands of other foods with the Gram app.