Kansi Bacolod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansi Bacolod contains 82 calories, 6.2g protein, 5.8g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 440.0mg | 19% |
| Potassium | 6.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.6mg | 1% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kansi Bacolod Good for You?
Kansi Bacolod provides 82 calories per one bowl (300g) with 6.2g protein, 5.8g carbohydrates, and 4g fat. It is a source of sodium (19% dv), iron (1167% dv), zinc (800% dv).
Bacolod City’s signature version of kansi, a hearty sour beef shank soup with unripe jackfruit, soured with batwan fruit, considered a cross between bulalo and sinigang, a beloved Negrense comfort food
Key Health Benefits of Kansi Bacolod
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Kansi Bacolod Nutrition with Gram
Use Gram to log kansi bacolod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansi bacolod?
Kansi Bacolod contains 82 calories per one bowl (300g).
How much protein is in kansi bacolod?
Kansi Bacolod provides 6.2g of protein per one bowl (300g).
How many carbs are in kansi bacolod?
Kansi Bacolod has 5.8g of carbohydrates per one bowl (300g).
Is kansi bacolod good for tracking nutrition?
Yes. Kansi Bacolod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansi bacolod in a meal plan?
Use Kansi Bacolod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kansi bacolod and thousands of other foods with the Gram app.