Kansi Ilonggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kansi Ilonggo contains 75 calories, 7.5g protein, 4.5g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Kansi Ilonggo Good for You?
Kansi Ilonggo provides 75 calories per one bowl (350g) with 7.5g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (773% dv).
A traditional Ilonggo (Western Visayas, Philippines) sour beef soup made with beef shanks, bone marrow, jackfruit, and batuan fruit for sourness. Similar to sinigang but distinctly Ilonggo.
Key Health Benefits of Kansi Ilonggo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kansi Ilonggo Nutrition with Gram
Use Gram to log kansi ilonggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kansi ilonggo?
Kansi Ilonggo contains 75 calories per one bowl (350g).
How much protein is in kansi ilonggo?
Kansi Ilonggo provides 7.5g of protein per one bowl (350g).
How many carbs are in kansi ilonggo?
Kansi Ilonggo has 4.5g of carbohydrates per one bowl (350g).
Is kansi ilonggo good for tracking nutrition?
Yes. Kansi Ilonggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kansi ilonggo in a meal plan?
Use Kansi Ilonggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kansi ilonggo and thousands of other foods with the Gram app.